So You’ve Got Decisions… Now What? Anxiety Relief! #17 Podcast Get Real With The English Sisters

So You’ve Got Decisions… Now What? Anxiety Relief! Podcast Episode 17

In this episode of Get Real with The English Sisters we talk about decisions, decisions, decisions, decisions and how being unable to make a decision can lead to anxiety! For most of us a lot of decisions, such as brushing our teeth in the morning are automatic and we don’t even have to use brain power to make that decision. However for those struggling with feeling low or mental health and overwhelm, deciding to brush their teeth and doing so cane the first step to getting well again and they can have an immense positive effect on the rest of the day! The ugly truth about being unable to make decisions is that if you don’t decide, someone else will decide for you! When you experience indecision take control, take a deep breath and listen to your inner voice before making the decision. Sometimes it helps to write the pro’s and cons down and compare them. You can also ask yourself the question – What’s stopping me? Enjoy this episode of Get Real with The English Sisters.

Please follow and rate Get Real with The English Sisters because we really appreciate it! Thank you!

Listen on Apple Podcasts 

Listen on Spotify

We would love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters