-
The Hidden Truth: Emotional Blackmail in our Daily Lives
Did you know that you could be a puppeteer of sorts, tugging at people’s emotions in disguise without even realizing it? Our latest podcast episode uncovers the unsettling realm of emotional blackmail—…
September 3, 2023 -
Exploring the Pleasure of Mindful Eating and Savoring Food
Imagine transforming your relationship with food and amplifying the pleasure of eating, just by choosing mindfully and savouring each bite. Sounds enticing? That’s exactly what we’re exploring in this episode. Taking inspiration…
August 16, 2023 -
Embracing Milestone Birthdays: Turning 30 and Celebrating Personal Growth E.73 Get Real With The English Sisters
Are you feeling the pressure and anxiety that comes with milestone birthdays like the big three-oh? Trust us, you’re not alone! That’s why we’ve dedicated this week’s episode to exploring the importance…
July 14, 2023 -
Rise, Shine, and Make That Bed: A Path to Success E.72 Get Real With The English Sisters
Ever wondered how making your bed in the morning can impact your day? Discover the surprising benefits of this simple routine as we, The English Sisters, share our experiences and hilarious childhood…
July 5, 2023 -
From FOMO to JOMO: Embracing the Joy of Missing Out and Prioritising Self-Care E.70 Get Real With The English Sisters
Are you constantly bombarded by social media, comparing yourself to others and feeling like you’re always missing out? Fear not, as we, The English Sisters, explore the world of FOMO (Fear…
June 21, 2023 -
Words That Shape Our World and Self-Perception E.69 Get Real With The English Sisters
Mind your words for anxiety relief because the words that you use everyday have a real impact on how you feel that day. Have you ever wondered how speaking more than…
June 14, 2023
Hi, we are the English Sisters
Categories
- Blog (134)
- Uncategorized (10)
Latest Posts.
- Bonus: A Meditation Session for Relaxation, Rejuvenation and Resilience
- Finding Joy in the Everyday: Unleashing Your Inner Child Through Play and Laughter – Get Real With The English Sisters
- Finding Joy in the Everyday: Unleashing Your Inner Child Through Play and Laughter
- The Cost of Concealing Emotions: Finding Authenticity in a Digital World – Get Real With The English Sisters – Mind, Health, Anxiety Podcast
- The Cost of Concealing Emotions: Finding Authenticity in a Digital World
Comments.