-
You Can Shift Your Mood Fast By Changing The Song You Play In Your Mind
Your mind is always talking. When that inner voice turns heavy, anxious, and relentless, it can feel like you are trapped in the same chorus on repeat. We are therapists and hypnotherapists,…
-
You Are Not Your Anxiety If You Learn To Notice It
Problems rarely explode out of nowhere. Most of the time they start as small, annoying creases we ignore, until stress hardens into something that feels permanent. We explore a simple metaphor that…
-
Your Brain HATES Prediction Errors And That’s Why You Snap
We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses,…
-
Balancing Life: Organizing Your Thoughts to Manage Overwhelm
Ever found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the…
-
Embracing Milestone Birthdays: Turning 30 and Celebrating Personal Growth E.73 Get Real With The English Sisters
Are you feeling the pressure and anxiety that comes with milestone birthdays like the big three-oh? Trust us, you’re not alone! That’s why we’ve dedicated this week’s episode to exploring the importance…
Hi, we are the English Sisters
Best Selling Authors, Celebrity Hypnotherapists, and Luxury Vintage Lighting.
Comments.