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Worry Less, Live More Mindfully This New Year
What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals…
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Why Anxiety FEELS So Bad (Decoding Anxiety’s Physical Symptoms)
Anxiety doesn’t just affect our minds – it manifests physically through chronic pain, headaches, fatigue, and even digestive issues that can severely impact our daily lives. • Case study of a client…
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Dressing with Intention: How Your Wardrobe Can Empower Your Identity and Mood
Ever find yourself standing in front of your closet unsure of what to wear, only to later regret your choice? We’ve all been there. But what if your wardrobe could be a…
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Putting Emotion Validation Under the Microscope: The Journey to Acknowledging Our Feelings – Get Real With The English Sisters
We live in a world that often underestimates the power of emotional validation. When feelings are overlooked, it can lead to isolation and hamper the growth of meaningful relationships. In this episode…
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Exploring the Power of Laughter: A Solution for Stress, Anxiety, and Bringing Unity
Laughter, often referred to as the best medicine, is a universal language that transcends boundaries and brings people together. It has an immense power to alleviate stress, create unity, and transform anxiety…
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Mastering the Art of Navigating Life One Step at a Time – Get Real With The English Sisters – Mind Health Anxiety
Life can often feel like a chaotic labyrinth with countless twists and turns, filled with hurdles that seem insurmountable. Yet, in the latest episode of the “Get Real” podcast, The English Sisters…
Hi, we are the English Sisters
Best Selling Authors, Celebrity Hypnotherapists, and Luxury Vintage Lighting.
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