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You Can Shift Your Mood Fast By Changing The Song You Play In Your Mind
Your mind is always talking. When that inner voice turns heavy, anxious, and relentless, it can feel like you are trapped in the same chorus on repeat. We are therapists and hypnotherapists,…
May 6, 2026 -
The Calmness of Gratitude Anchors
Want steadier mornings and calmer nights without overhauling your life? We share a practical method for emotional stability built on three gratitude anchors and a few small, reliable rituals that re train…
January 21, 2026 -
From FOMO to JOMO: Embracing the Joy of Missing Out and Prioritising Self-Care E.70 Get Real With The English Sisters
Are you constantly bombarded by social media, comparing yourself to others and feeling like you’re always missing out? Fear not, as we, The English Sisters, explore the world of FOMO (Fear…
June 21, 2023 -
How Effective Delegation Can Change Your Life! – Anxiety Relief! E. 66 Get Real With The English Sisters
How Effective Delegation Can Change Your Life! – Anxiety Relief! Do you ever feel overwhelmed by the never-ending to-do list? Does the thought of delegating tasks make you anxious? Do you find…
May 24, 2023 -
Start LIVING Your Rich Life TODAY! – Anxiety Relief!
Start LIVING Your Rich Life TODAY! – Anxiety Relief! We were watching the Netflix series ‘How to Get Rich’ with Ramit Sethi who teaches people how to live a rich life and…
May 17, 2023 -
The Number One Reason Why Excuses Are Your Enemy! – Anxiety Relief! E.59 Get Real With The English Sisters
The Number One Reason Why Excuses Are Your Enemy! – Anxiety Relief! Do you find yourself making a lot of excuses? In this episode of Get Real With The English Sisters we…
April 5, 2023

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