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Your Brain HATES Prediction Errors And That’s Why You Snap
We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses,…
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Balancing Life: Organizing Your Thoughts to Manage Overwhelm
Ever found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the…
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Embracing Milestone Birthdays: Turning 30 and Celebrating Personal Growth E.73 Get Real With The English Sisters
Are you feeling the pressure and anxiety that comes with milestone birthdays like the big three-oh? Trust us, you’re not alone! That’s why we’ve dedicated this week’s episode to exploring the importance…
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What You Can Do About Emotional Numbness Right Away! – Anxiety Relief! E.61 Get Real With The English Sisters Podcast
We want to help you with your anxiety! In this episode of our podcast Get Real with The English Sisters we discuss what you can do if you are experiencing emotional…
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The Secret to Staying Committed Even When The Mood Left You! – Anxiety Relief
The Secret to Staying Committed Even When The Mood Left You! – Anxiety Relief Are you in the mood to continue to stay committed even when the mood has left you! Are…
Hi, we are the English Sisters
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