-
Stop Saving Life For Later And Start Using What You Love
A spotless life sounds tempting until you realise spotless often means story less. We open with a simple parable about a white sofa kept so safe that no one ever sits on…
-
Science Shows Good Moods Are Contagious
What if the mood you walk in with quietly sets the tone for everyone else? We dig into how emotions spread, why your face tells on you, and the simple choices that…
-
Mindfulness, Movement and Simple Routines to Lower Daily Anxiety
Stress doesn’t vanish on command, but it loses its grip when we meet it with simple, steady habits. We open with a raw moment of anxiety around a loved one’s surgery and…
-
Worry Less, Live More Mindfully This New Year
What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals…
-
Christmas Without Meltdowns
Ever feel like the holidays come with a script you didn’t write? We open up about the pressures that creep in this time of year rushed schedules, clashing traditions, and that quiet…
-
Emotional Baggage: How to Let Go
We all have that feeling sometimes—like we’re carrying weights that slow us down, drain our energy, and keep us from feeling light and free. But what exactly is this burden? It’s our…
Hi, we are the English Sisters
Best Selling Authors, Celebrity Hypnotherapists, and Luxury Vintage Lighting.
Comments.