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The Cost of Concealing Emotions: Finding Authenticity in a Digital World
Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we…
May 8, 2024 -
Believing in Yourself and Embracing Life’s Transitions: A Journey of Growth and Kindness
Ever felt like you’re treading water, with your dreams just out of reach? We’ve all been there, but today’s heart-to-heart is about transforming that self-doubt into a steely self-belief that not only…
May 1, 2024 -
The Art of Being Your Own Champion in the Face of Societal Pressure
Ever catch yourself waiting for someone else’s nod of approval before you can feel good about your own achievements or even your looks? Well, we’re tearing down those walls on Get Real…
March 27, 2024 -
Embracing New Beginnings: Navigating the Emotional Whirlwind of Overwhelm and Change
Have you ever felt like your world is spinning with the chaos of new beginnings? We’ve been there too, and it’s the heart of our latest conversation where we unpack the whirlwind…
March 20, 2024 -
Mastering Life’s Balance: Investing Energy in Meaningful Ways for Growth and Anxiety Relief
Ever feel like you’re running on empty, juggling life’s demands? In our latest heart-to-heart, we uncover the secrets to maintaining your energy levels, not by doing more, but by doing what’s…
January 24, 2024 -
Putting Emotion Validation Under the Microscope: The Journey to Acknowledging Our Feelings
Do you ever feel like your feelings don’t matter? That they’re swept under the rug or simply overlooked? This episode, we, The English Sisters, take a deep dive into the world of…
December 20, 2023
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Latest Posts.
- The Cost of Concealing Emotions: Finding Authenticity in a Digital World – Get Real With The English Sisters – Mind, Health, Anxiety Podcast
- The Cost of Concealing Emotions: Finding Authenticity in a Digital World
- Believing in Yourself and Embracing Life’s Transitions: A Journey of Growth and Kindness
- Becoming Your Own Best Friend: The Power of Self-Compassion and Building a Supportive Network
- Becoming Your Own Best Friend: The Power of Self-Compassion and Building a Supportive Network
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