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Uncovering Hidden Thoughts: Enhancing Emotional Well-Being Through Self-Reflection and Mindfulness
Have you ever caught yourself running on autopilot, unaware of the persistent negative thoughts influencing your well-being? In this episode, we promise you’ll learn how to identify and address those background thoughts…
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It’s Okay Not To Be Okay: Breaking the Stigma Around Mental Health
What if the societal pressure to always appear ‘okay’ is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to…
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The Hidden Hazards of Sitting and the Power of Daily Movement – Get Real With The English Sisters – Mind, Health, Anxiety
In today’s fast-paced world, many of us find ourselves sitting for extended periods, whether at work, during commutes, or while relaxing at home. In this enlightening podcast episode, we discuss Dr. Wanda…
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The Hidden Hazards of Sitting and the Power of Daily Movement
Vote for us in The Women in Podcasting Awards mental health category. Ever thought sitting could be as dangerous as smoking? Join us as we uncover the hidden hazards of a sedentary…
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Embracing Vulnerability: Rediscovering Love and Navigating Tough Conversations
Vote for us in The Women in Podcasting Awards Have you ever wondered if the fear of getting hurt is keeping you from experiencing the true depths of love? Join us on…
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From Infatuation to Enduring Love: Navigating Passion, Stability, and Respect in Relationships
Ever wondered if the fiery passion of being “crazy in love” can last forever? In this engaging episode of Get Real with the English Sisters – Mind, Health, Anxiety, we reflect on…
Hi, we are the English Sisters
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