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Why Anxiety FEELS So Bad (Decoding Anxiety’s Physical Symptoms)
Anxiety doesn’t just affect our minds – it manifests physically through chronic pain, headaches, fatigue, and even digestive issues that can severely impact our daily lives. • Case study of a client…
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Perfectionism: The Hidden Trap
Have you ever felt paralyzed by the relentless pursuit of perfection? In our latest episode, we dive into the tricky world of perfectionism, peeling back the layers of why many of us…
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Finding Balance: Embracing Assertiveness for Personal Growth
This podcast episode explores the nuanced balance between being easygoing and assertive, prompting listeners to reflect on the costs of constant compliance with others’ desires. Through personal anecdotes and practical insights, the…
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Embrace Success Through Daily Habits: The Power of Small Actions and Simple Pleasures
In this podcast episode of Get Real With The English Sisters – Mind, Health, Anxiety we explore how small daily actions can pave the way for significant success, transforming overwhelming goals into…
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Unlocking Effective Communication: Navigating Misunderstandings and Building Empathy
Have you ever found yourself trapped in a misunderstanding, even when you and the other person seem to be on the same page? Miscommunication in interpersonal relationships can be complex, and this…
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Breaking Free from Worry: Strategies for Managing Anxiety and Finding Peace
Have you ever found yourself trapped in a cycle of worry, unable to break free as it spirals into anxiety over things that may never even happen? We explore the art of…
Hi, we are the English Sisters
Best Selling Authors, Celebrity Hypnotherapists, and Luxury Vintage Lighting.
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