Easy Meditation for Stress Free Living
Enjoy this easy meditation for stress free living taken
from our book – Stress Free in Three Minutes
This is an easy to do meditation which only takes three minutes!
Take a few minutes out of your day every day to give yourself the present of a stress free life.
The benefits of meditation and self hypnosis are well known,
Sometimes when you are busy and stressed it can seem hard to focus and meditate.
In this slide-share presentation we guide you through an easy to follow meditation that can be practiced at any time of day.
Just find a comfortable chair or place and close your eyes after reading for a few moments.
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